longevity-focused fitness.
Work with your body, not against it.
A steady, sustainable approach to fitness that feels good.
Let’s build a body that can go the distance.
Brand new classes every single week.
A well-rounded program to master your movement. Target all of your major muscle groups in new classes each week, focused on building a body that can go the distance.
100’s of classes at your fingertips.
Your device your way.
Seamlessly stream classes from mobile to desktop.
Available On
TWO WEEKS FREE
Try it first.
The movement you’ve been craving awaits. Get started with 2 full weeks of free classes.
GET THE APP
Move anywhere.
Take your practice with you. Move with your phone, tablet, or laptop, with ease in your hotel room, while the kids nap, or in between meetings.
What?
What is Loa Movement?
The word “Loa” in Hawaiian means “length” or “distance.” Our mission is to help you build a body that can go the distance through longevity-focused fitness.
Why?
Why we move this way.
OUR BREATH SHAPES OUR MOVEMENT.
At Loa, we recognize the body is inherently asymmetrical, and that our posture and movement is shaped by our breath. We strength train in a way that utilizes a deep understanding of anatomy and holisitic systems-based approach, so you leave class feeling your best. Fitness shouldn’t leave you feeling broken.
A word from our community.
The impact is real. Explore the experiences of our members.
